Recharge - Rejuvenate - Rebalance
Mindful Fitness, Nutrition, & Meditation
Introducing Core & Kalí Zoë 3 day Retreats at the Shore Club in South Beach
Starting January 2018
Join Heidi Winslow of Core and Arianna Spiros of Kalí Zoë
The first Sunday of every month through Wednesday November - May
A dynamic flow style of movement incorporating resistance strengthening and stretching while
integrating an energetic connection for strength balance and synergy.
Kalí Zoë class
An exploration of movement blended from flowing Vinyasa, Katonah, and Hatha practices.
Learn how to align the body for better function, deepen poses with use of metaphor and find joy in movement.
Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.
Learn simple, helpful techniques for both formal and informal meditation and mindfulness practices.
Leisure & activities
Sunrise beach walks . SUPing . Biking . Journaling . Cooking Classes . Sunset meditation . Swimming . Massage