Recharge - Rejuvenate - Rebalance
Mindful Fitness, Nutrition, & Meditation
Heidi Winslow of Core and Ariana Spiros of Kalí Zoë
Have partnered to offer three and five night specialty retreats -
Introducing Core & Kali Zoe classes:
A dynamic flow style of movement incorporating resistance strengthening and stretching.
Learn how to move with an energetic muscular and skeletal connection for power, extension, grace and balance .
Kali Zoe class
Refine alignment through movement in order to positively effect organ function. Learn how habits of movement parallel patterns of thinking and how metaphor can be such a potent tool during asana practice.
Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.
Learn simple, helpful techniques for both formal and informal meditation and mindfulness practices.
Leisure & activities
Sunrise beach walks . SUPing . Biking . Journaling . Cooking Classes . Sunset Horseback Riding . Swimming . Massage