Recharge - Rejuvenate - Rebalance

Mindful Fitness, Nutrition, & Meditation




Introducing Core 3 day Retreats at the Shore Club in South Beach

March 4th - 7th 2018



Core Connect Method Classes 

A dynamic flow style of movement incorporating resistance strengthening and stretching while

integrating an energetic connection for balance, power and synergy.



Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.



Learn simple, helpful techniques for both formal and informal meditation and mindfulness practices. 


Leisure & activities

Sunrise beach walks .  SUPing .  Biking . Journaling . Cooking Classes . Sunset meditation . Swimming . Spa




Single - $1,710.    Double $1,305.

Includes: 3 Nights - Hotel room, breakfast, lunch, all classes, one massage or facial


Contact us below to reserve your spot


Name *