Recharge - Rejuvenate - Rebalance
Mindful Fitness, Nutrition, & Meditation
Introducing Core 3 day Retreats at the Shore Club in South Beach
March 4th - 7th 2018
Core Connect Method Classes
A dynamic flow style of movement incorporating resistance strengthening and stretching while
integrating an energetic connection for balance, power and synergy.
Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.
Learn simple, helpful techniques for both formal and informal meditation and mindfulness practices.
Leisure & activities
Sunrise beach walks . SUPing . Biking . Journaling . Cooking Classes . Sunset meditation . Swimming . Spa