Recharge - Rejuvenate - Rebalance

Mindful Fitness, Nutrition, & Meditation

 

 

 

Introducing Core 3 day Retreats at the Shore Club in South Beach

March 4th - 7th 2018

 

------

Core Connect Method Classes 

A dynamic flow style of movement incorporating resistance strengthening and stretching while

integrating an energetic connection for balance, power and synergy.

 

 Nutrition  

Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.

 

Meditation

Learn simple, helpful techniques for both formal and informal meditation and mindfulness practices. 

 

Leisure & activities

Sunrise beach walks .  SUPing .  Biking . Journaling . Cooking Classes . Sunset meditation . Swimming . Spa

------

 

Pricing

Single - $1,710.    Double $1,305.

Includes: 3 Nights - Hotel room, breakfast, lunch, all classes, one massage or facial

 

Contact us below to reserve your spot

 

Name *
Name