Recharge & Rebalance Body & Mind

Mindful Fitness, Nutrition, & Meditation

 3 day  wellness getaways at the Shore Club in South Beach

November - May



Core Connect Method Classes 

A dynamic flow style of movement incorporating resistance strengthening and stretching while

integrating an energetic connection for balance, power and synergy.



Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.


Mindfulness & Meditation

Learn simple, helpful skills for both formal & informal meditation and mindfulness practices. Learn techniques for cultivating a positive, grateful outlook on life.


Leisure & activities

 Beach walks .  Biking . Swimming . SUPING . SPA . Historical tours . Museums . Galleries . Shopping



Single - $1,710.    Double $1,305.

Includes: 3 Nights - Hotel room, breakfasts, lunches, all classes, one massage or facial


Contact us below for dates & to reserve your spot


Name *