Recharge & Rebalance Body & Mind

Mindful Fitness, Nutrition, & Meditation

 3 day  wellness getaways at the Shore Club in South Beach

November - May

 

 

Core Connect Method Classes 

Taught by different Core team members 

A dynamic flow style of movement incorporating resistance strengthening and stretching while

integrating an energetic connection for balance, power and synergy.

Yoga Classes

Taught by different Core team members and guest instructors

Strengthen and heal your body and mind through a Vinyasa Yoga flow.

 

 Nutrition  

Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.

 

Mindfulness & Meditation

Learn simple, helpful techniques for both formal & informal meditation and mindfulness practices. Develop skills for cultivating a positive, grateful outlook on life.

 

Leisure & activities

 Beach walks .  Biking . Swimming . SUPING . SPA . Historical tours . Museums . Galleries . Shopping

 

Pricing

Single - $1,710.    Double $1,305.

Includes: 3 Nights - Hotel room, breakfasts, lunches, all classes, one massage or facial

 

Contact us below for dates & to reserve your spot

 

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