Our own retreats offered in select locations throughout the year -
Connect to your core through mindful fitness, nutrition and meditation. Take our fun Core classes, designed to build strength, balance & synergy. Learn formal and informal meditation and mindfulness practices for a more peaceful state of mind. Be introduced to healthy nutrition while participating in cooking classes with local chefs. Create optimal wellbeing by incorporating Core routines and practices into your daily life.
Connect with your environment and surroundings as you partake in local activities and recreation. Adventures in the mountains include: Hiking, biking, downhill, & nordic skiing, Yoga & snowshoeing. Adventures at the ocean include: SUPing, swimming, Yoga, running, beach walks & biking.
Click below for Core retreats at the Shore Club in South Beach
Hear what people are saying about Core Retreats -
"The Core Retreat that I participated in at The Inn at Castle Hill was life changing! I had started my journey to finding mindfulness and awareness but didn't know how to tie it all together: mind, body and spirit. This retreat was just what I needed. As an annual Canyon Ranch goer, I was hesitant but I found the Core experience blew CR out of the water!! Thank you, thank you Heidi and Emily!" - Linda Parkins
"I highly recommend anything these two women do. They are knowledgeable, talented beyond belief, full of joy and make everything such fun. A memorable event in my life, that is for sure!" - Jodi Stevenson