Core Workshops  


Core Workshops provide an introduction to  

Core Philosophy 

Connecting to your core physically, mentally and energetically for balance and optimal wellbeing.

Mindfulness & Meditation  

Learn formal & informal  techniques to incorporate a practice into your daily life. 

Core Connect Method Class 

A dynamic flow style of movement incorporating resistance with a whole body connection for balance, strength, flexibility and synergy.


Learn effective, wholesome nutrition information for optimal energy, a strong immune system and overall health. 


 Discover ways to cultivate a more positive, balanced, healthy life.


Core Workshops are mobil events, they are similar to our custom Getaways, instead of 1 - 2 nights they are 1/2 day.

They can be scheduled at your own location, studio, home or private space. 

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3 Hour Workshop - 4+ people
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