Core Workshops provide an introduction to
Connecting to your core physically, mentally and energetically for balance and optimal wellbeing.
Mindfulness & Meditation
Learn formal & informal techniques to incorporate a practice into your daily life.
Core Connect Method Class
A dynamic flow style of movement incorporating resistance with a whole body connection for balance, strength, flexibility and synergy.
Learn effective, wholesome nutrition information for optimal energy, a strong immune system and overall health.
Discover ways to cultivate a more positive, balanced, healthy life.