How To Respond In Life With Thoughtful Awareness

Join us May 9th for our spring retreat at Castle Hill in Ipswich, MA. 

Experience the remarkable transformation that can take place when you learn about how to find strength, balance and inner peace through, exercise, diet and mindful living. Hear from experts about how to support your body and mind as you transition through life’s challenges with awareness and compassion. Learn practices for meditation and mindfulness to bring balance and a sense of peace into your life.

1 Day Retreat Includes:

Core Connect class, Ayurveda Wellness Healing, Acupuncture - Greta Williams, Energy Balance - Caroline Nielsen of Inside Out Wellness, Inner Light Healing - Grace Murdock, Nutrition - Katie Ring, Holistic Health - Catrina Marie, Beauty Counter - Sherin Spofford, Massage - Cynthia Cannel.

Join us for a wonderful day of learning how to focus our awareness about our thoughts, and emotions how they affect us , and how we can change them. Learn how to choose thoughtful responses to life, people and situations with simple tools for success.