Recharge & Rebalance Body & Mind
Mindful Fitness, Nutrition, & Meditation
3 day wellness getaways at the Harbor View Hotel in Martha's Vineyard
June - September
Core Connect Method Classes
Taught by different Core team members
A dynamic flow style of movement incorporating resistance strengthening and stretching while
integrating an energetic connection for balance, power and synergy.
Taught by different Core team members and guest instructors
Strengthen and heal your body and mind through a Vinyasa Yoga flow.
Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.
Mindfulness & Meditation
Learn simple, helpful techniques for both formal & informal meditation and mindfulness practices. Develop skills for cultivating a positive, grateful outlook on life.